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Sinkie Day 2021

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Let’s face it, when you’re in a home after Thanksgiving the kitchen is all too often ‘No Plates, No Tables, No Service’. That’s why I always eat over the sink on Black Friday, why make more work?

It’s the day after Thanksgiving and the kitchen is an absolute wreck, covered from end to end with dinner and dining leftovers, and there isn’t a clean spot to prepare a meal.

What does all this mean? It’s time to eat over the sink, obviously! That’s how the concept of a sinkie was born, people who dine over the kitchen sink to save themselves the stress of cleaning.

History of Sinkie Day

founded in 1991, the IAPWDOTKS, or International Association of People Who Dine Over The Kitchen Sink, established Sinkie Day. What’s a Sinkie? One who occasionally dines over the kitchen sink, which we’re pretty sure includes most of the human population.

Now, it’s worth mentioning that the scope of being a Sinkie goes far beyond just eating over the sink, it includes those habits involved with getting a quick bite to eat.

If you eat off the dashboard of your car, drink milk straight from the carton, or eat straight out of the refrigerator (typically while putting the uneaten portion back) you’re a Sinkie.

Being a Sinkie isn’t about being lazy, it’s about enjoying the finer things in a way that doesn’t require the formality of a well-set table. Instead, you can grab that donut on the run, eat the hamburger off the dash of your car, or even grab your favorite snack and soda from the vending machine, it’s all OK for a Sinkie!

This, incidentally, is why Thanksgiving is a favored Sinkie holiday! You just grab a roll, slap some potatoes on it, dip the cold turkey in gravy, and put it in the roll! You can eat this over the sink or just head out on the run, convenience eating at its finest!

How to celebrate Sinkie Day

Celebrating Sinkie Day essentially involves letting your culinary hair down. Don’t stress over the formalities when you want to dine, a bite in time saves nine!

If you’re one of those who usually eat’s at the dinner table, or takes the time to make a ‘proper’ meal and goes hungry until you do? Sinkie Day is your day off, just grab what you want to eat and munch away, no one is going to judge you!

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Peanut Butter Lovers’ Month 2021

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Peanut Butter, that strange thick rich concoction of a humble legume. It appears in candy’s, in sandwiches, and even in rich savory dishes in the form of a sauce. There’s crunchy peanut butter and creamy peanut butter, and peanut butter that comes premixed with honey. Rich and full of protein, it’s also favored by body builders, hikers, and health nuts alike. November is Peanut Butter Lover’s Month, so get ready for an entire month of Peanut Buttery Madness!

History of Peanut Butter Month

You can’t talk about the history of Peanut Butter Month without talking about the history of peanut butter, and by extension, peanuts. Peanuts are a legume that originates in South America, and has been domesticated for 7600 years. Can’t be surprised that a little legume (not a nut!) that’s been around for so long has proven to be so incredibly popular the world round.

While the origins of peanut butter can be traced back to the Aztecs and Incans, the modern history of it starts in 1884, when it was patented by a chemist by the name of Edson. His whole purpose in developing it was to ensure that those who had issue chewing hard foods would be able to have a delicious way to get the nutrition they needed.

Since then they’ve exploded onto the culinary scene in every possible permutation, and can be found in some variation in some form in every meal. In 1995 Peanut Butter Lovers month came into existence and has been celebrated ever since in a month-long peanut buttery bacchanal!

How to Celebrate Peanut Butter Lovers Month

Considering how flexible peanut butter is as an ingredient, Peanut Butter Lovers Month is your opportunity to start putting more of this fantastic legume into your meals. Every day you can add in one peanut butter themed meal into your diet. Whether it’s a simple Peanut Butter & Jelly sandwich for lunch, or a savory and delicious pad thai, there’s tons of ways for you to incorporate it.

Perhaps the best way to make this a fun and social event, is to get friends and family together every week with their best and most creative peanut butter recipes. You’d be amazed at exactly what you can come up with, and just how many different types of meals there are that it can be included in.

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Systems Engineer Day 2021

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With the world becoming more and more digitized every day, there is a group of people that has rather suddenly become one of the most important groups of people in the world: systems engineers.

Systems engineers make enormous contributions to the world as we know it every single day, allowing us to live the increasingly comfortable lives we are accustomed to, and neither our personal nor our professional lives would be the same without them.

Systems engineers work on numerous complex projects: spacecraft design, computer chip design, robotics, software integration, and bridge-building. The computer you’re using right now to read this article would not exist if it weren’t for systems engineers, nor would the plane you’re taking to go to your exotic holiday destination, and nor would the bridge you need to cross to get to work every day.

History of Systems Engineer Day

The term systems engineering first appeared in Bell Telephone Laboratories in the 1940s. Today, 75 years later, systems engineering has been divided into many fields and sub-fields including cognitive systems engineering, industrial engineering, mechatronic engineering, reliability engineering, security engineering, and software engineering, to name but a few.

Systems Engineer Day was created just recently by the folks at www.systemsengineerday.com as a way of saying thank you to the men and women who sit in front of computers for hours every day to make our lives better and easier.

How to celebrate Systems Engineer Day

If you yourself are a systems engineer, today is your day, so make the most of it: maybe it’s high time you took a day off and looked at a real landscape instead of the Windows desktop ones. Relax your eyes, enjoy the fresh air, have a picnic! Or if you fancy a more social situation, why not get together with your other systems engineer buddies and just have some beers, hang out and laugh at jokes only you understand?

If, on the other hand, you’re not a systems engineer, this is your chance to show the systems engineers in your life some appreciation. The folks at www.systemsengineerday.com have plenty of suggestions about how you can do this.

• invite them for a few drinks on the house after work
• let them take an early afternoon off or late morning in
• bring in some morning/afternoon treats like donuts or a few cans of their favorite soda
• alternately, bring in some nice bottles of wine or a couple of cases of their favorite beer to take home
• get them tickets to an upcoming movie
• order a big cake for the entire team to share
• put out a company notice/intranet post acknowledging the work they do
• remember that even a simple pat on the back, high five and just saying thank you can go a long way!

So don’t let another year go by without saying thank you to the people who help make our world a better place every single day and celebrate their achievements!

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You’re Welcome Giving Day 2021

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Every year people avidly look forward to that most delicious of holidays, Thanksgiving. With juicy turkey, succulent ham, potatoes, gravy, and all the trimmings its no wonder that people can’t wait for it to arrive.

Of course, after Thanksgiving comes another day that reminds us that we not only should be thankful for what we receive. We should also be gracious when being thanked by those that we give to.

You’re Welcomegiving Day comes on the day after Thanksgiving, and teaches us humility to pair with the lesson of gratitude from the former day.

History of You’re Welcome Giving Day

Every year we’re reminded how important it is to be thankful for the things that we have received throughout the year. While this is a valuable lesson it came to the attention of Richard Ankli that in the pursuit of being grateful people often forgot how to be humble. It is an unavoidable fact of life that often those who are being thanked are in a position to do so. For some of those who are receiving may rarely ever be in a position to be the one giving.

Gratitude is important, we should all be thankful for what we receive. Welcome Giving Day reminds us that gratitude should be received with humility. Every act of generosity or charity should not be with the expectation of gratitude, but because it is the right thing to do. This may seem like a simple lesson, but all too often it is one that people forget.

Humility reminds us that we are not greater than those who receive our generosity and that we should always be aware of whether those around us have enough. So when others reach out to you and say “Thank you” for all you’ve done, be sure to respond with a humble “You’re welcome.”

How to celebrate You’re Welcome Giving Day

The best way to celebrate this holiday is to always remember to say “You’re Welcome” when others thank you for your generosity. This simple phrase tells others that you have heard their gratitude. Remember to remain humble while you say it, and to never let your ability to be generous to others serve as a reason for you to feel resentment.

When generosity comes with resentment when people don’t respond, it’s a sign you’re doing your good acts for the wrong reasons. Take some time on You’re Welcomegiving Day to analyze your feelings when you’re being generous, and see if you could use a little humility in your life.

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Peanut Butter Lovers’ Month 2021

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Peanut Butter, that strange thick rich concoction of a humble legume. It appears in candy’s, in sandwiches, and even in rich savory dishes in the form of a sauce. There’s crunchy peanut butter and creamy peanut butter, and peanut butter that comes premixed with honey. Rich and full of protein, it’s also favored by body builders, hikers, and health nuts alike. November is Peanut Butter Lover’s Month, so get ready for an entire month of Peanut Buttery Madness!

History of Peanut Butter Month

You can’t talk about the history of Peanut Butter Month without talking about the history of peanut butter, and by extension, peanuts. Peanuts are a legume that originates in South America, and has been domesticated for 7600 years. Can’t be surprised that a little legume (not a nut!) that’s been around for so long has proven to be so incredibly popular the world round.

While the origins of peanut butter can be traced back to the Aztecs and Incans, the modern history of it starts in 1884, when it was patented by a chemist by the name of Edson. His whole purpose in developing it was to ensure that those who had issue chewing hard foods would be able to have a delicious way to get the nutrition they needed.

Since then they’ve exploded onto the culinary scene in every possible permutation, and can be found in some variation in some form in every meal. In 1995 Peanut Butter Lovers month came into existence and has been celebrated ever since in a month-long peanut buttery bacchanal!

How to Celebrate Peanut Butter Lovers Month

Considering how flexible peanut butter is as an ingredient, Peanut Butter Lovers Month is your opportunity to start putting more of this fantastic legume into your meals. Every day you can add in one peanut butter themed meal into your diet. Whether it’s a simple Peanut Butter & Jelly sandwich for lunch, or a savory and delicious pad thai, there’s tons of ways for you to incorporate it.

Perhaps the best way to make this a fun and social event, is to get friends and family together every week with their best and most creative peanut butter recipes. You’d be amazed at exactly what you can come up with, and just how many different types of meals there are that it can be included in.

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Pomegranate Month 2021

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They dangle from their tree like jewels, and when split open reveal within a treasure trove of burgundy delight, little bursts of flavor wrapped around seeds that promise endless seasons more of their luscious flavor.

Such was the seductive power of the pomegranate that Persephone, warned by her mother not to eat of anything offered to her by Hades, indulged in six seeds that locked her forever into a seasonal dance with him. Pomegranate Month recognizes the power in these delightful and unique fruits, and everything they’ve brought to both mythology and the culinary world.

History of Pomegranate Month

The Pomegranate has been with us for a very long time, stretching back through history to its first recorded appearance in Ancient Egypt, where it was used for the treatment of various infections and even tapeworm. We can then see it in Ancient Greece where it was considered the fruit of the dead, and was associated with the Hades and Persephone myth, where her consumption of six seeds led to her spending half the year locked in the land of the dead.

Pomegranates are more than just a simple fruit, they’re packed of Vitamin C, dietary fiber, folate, and much more. They’re truly little treasure-troves of health and nutrition, with a reputation for being something of a miracle cure.

Such was its popularity that POM has used it as the foundation of its entire product line, citing anti-inflammatory, anti-disease, and anti-oxidant properties as just a few of its benefits. Such wonderful rich and beautiful fruit deserves a celebration, and that’s what Pomegranate Month brings it.

How to celebrate Pomegranate Month

Pomegranate Month is best celebrated by emulating Persephone and indulging in the decadence that is the Pomegranate. There are endless ways of enjoying the pomegranate, from simply feeling the delicious burst of each juice enwrapped seed as you pop them between your teeth, to a full and rich glass of the glimmering juice.

You can even choose to enjoy them in some cultural favorites, including ash-e anar, a soup from Persia that is based in the juice of this delicious plant. Want something to carry you through your day while providing a tart explosion? Buy them dried and mix them into your trail mix or snack on them throughout the day.

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Timeline of Banana Pudding Lovers Month 2021

Banana Pudding Lovers Month timeline

October 2010

Yes, it's a pudding festival!

The first National Banana Pudding Festival was held in Centerville, Tennessee. It is a two-day event held the first weekend of October.

1940s

The Nilla Wafer era

Nabisco started printing a banana pudding recipe that includes the cookie on its Nilla Wafer box.

Late 1800s

Banana pudding emerged

Banana pudding became a U.S. dish as international trade networks make the once-exotic fruit affordable.

1903

Early Southern recipe

Mary Harris Frazier published an early banana pudding recipe in her comprehensive Southern cookbook "The Kentucky Recipe Book"

1888

First U.S. recipe

Good Housekeeping magazine first published a banana pudding recipe, served over sponge cake.

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Created by the Rodgers’ Pudding company in Chesapeake, Virginia, Banana Pudding Lovers Month gives all of us an opportunity to pay tribute to the only pudding flavor that can give plain ol’ chocolate a run for its money. Besides being tasty and satisfying, banana pudding has a surprisingly rich history in this country — and enough fans to support an annual two-day National Banana Pudding Festival and Cook-Off. So as you ramp up to Thanksgiving, treat yourself throughout November to this delectable dish.

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National Home Care and Hospice Month History

History of National Home Care and Hospice Month

Home care and hospice professions have their roots in 1963 when Dame Cicely Saunders gave a lecture at Yale University on the idea of specialized care for those at the end of their lives. Only two years later, Dr. Saunders was invited to become faculty by the Dean of Yale School of Nursing, Florence Wald.

Dr. Saunders went on to establish the first hospice center, St. Christopher’s Hospice, in the UK in 1967. Florence Wald took a sabbatical to observe and work in the center two years later. In 1974, she founded Connecticut Hospice in Branford, Connecticut. In this same year, the first legislation was introduced to provide federal funds for hospice programs, though it did not pass.

Part of this legislation was spurred on by On Death and Dying, a book written by Dr. Elisabeth Kubler-Ross that outlined the last stages of life for the terminally ill in a whole new way. In 1972, she testified in front of the Senate in an effort to secure rights for the terminally ill to choose their end-of-life care and to die with dignity.

Hospice care was taking off. In 1975, the first National Symposium on Hospice Care was convened in Connecticut, and in 1979 the National Hospice Organization (NHO) was established to promote hospice care as a concept. 1982 saw big gains for hospice care as Congress passed a provision to create a Medicare hospice benefit, and the NHO’s first television PSA was aired. In 1992, the National Hospice Foundation was established. 

At the turn of the 21st century, the NHF launched a series of public service campaign TV ads, which won awards. A PBS series was launched, focusing on end of life care. In 2002, the 25th anniversary of the Medicare Hospice Benefit was celebrated, and the Department of Veteran’s affairs launched an effort to increase veterans’ access to hospice.

In the 2010s, great strides for hospice workers were made. Coordinated ad campaigns to promote the profession were launched, legislation to increase hospice benefits and hospice accessibility were introduced and passed, and important anniversaries and figures in the hospice effort were commemorated. Yet still, today hospice workers are not or barely paid a living wage, and the demand for these professions far outnumbers the number of certified professionals. These angels deserve this month of celebration!

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National Home Care and Hospice Month in November is when we honor all professionals who work in the broad field of home care and hospice work – this includes physicians, nurses, aides, social workers, physical therapists, and so much more. There are four types of hospice care: routine home care, continuous home care, general inpatient care, and respite care. Each requires a different skillset and comes with its own emotional and physical demands. The professionals who perform these services often receive very little pay, yet are committed to helping patients live and pass away with dignity. This month is for them.

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Why Do We Celebrate National Impotency Month?

How to Observe National Impotency Month

1. Get some exercise

   Since erections involve circulating blood to the penis, anything that improves circulation will improve erectile function.

2. Schedule a prostate exam

   Many problems associated with ED originate in the prostate – for example, prostatitis ( enlarged prostate), or prostate cancer. Even if you think you’re too young to have to worry about it, keeping a proactive attitude toward prostate health will help you avoid problems like these in the future.

3. Sexual activity

   Making time for regular sexual activity now can guard against ED in the future. Research suggests that long periods without an erection deprives penile tissues of the oxygen-rich blood they need to stay strong and flexible.

Why National Impotency Month is Important

1. Sexual health is physical health

   Sexual health is an important, yet often overlooked, factor in overall wellbeing. Regular sex has demonstrated benefits to many aspects of physical health, including brain function, cardiovascular activity, and immune response.

2. ED can warn of health risks

   Erectile dysfunction is often the first warning sign of serious health concerns. It can be a symptom of afflictions such as heart disease, diabetes, or neurological disorders.

3. Sexual health is emotional health

   A satisfying sex life is an integral component to one’s emotional wellbeing and overall quality of life. Many men find that when they cannot perform sexually, their mood, confidence, or motivation can suffer. Sexual difficulties often strain intimate relationships as well.

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Impotency, or erectile dysfunction (ED), affects millions of men and their intimate partners. The term refers to a chronic difficulty in getting or sustaining an erection sufficient for sexual activity. Over half of men report having experienced erectile dysfunction at some time or another. National Impotency Month was created to encourage awareness of this common affliction which is so often shrouded by taboo and secrecy.

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Why Do We Celebrate National Diabetes Month?

How to Observe National Diabetes Month

1. Commit to a healthier lifestyle

   Discover ways that you can live a little healthier by reviewing your habits. Are you getting enough sleep? Fatigue can cause a resistance to the insulin your body needs — and daytime tiredness can stop you from getting some life-saving exercise. Drink more water because dehydration keeps your body from functioning well. Be adventurous and add some new veggies and fruits to your diet to help keep those hunger pangs at bay.

2. Assemble a "sick day" kit

   It pays to be ready for those days when your diabetes or some other illness gets you down. With a "sick day" kit, you'll be prepared in case you need to stay home and recuperate or head out to see your doctor. Some of the items in your kit may include blood glucose monitoring supplies, ketone test strips, glucose tablets or gel, a thermometer, hand sanitizer, an alarm clock or timer to stay on top of your glucose levels, and soft tissues. It's your list so tailor it for your needs.

3. Create a small cookbook

   There are restrictions on what people with diabetes can eat. But that shouldn't stop you from enjoying tasty treats. Scour special cookbooks and websites designed for diabetics and experiment with recipes. Choose from delicious ice cream cakes using light sugar, reduced-fat whipped toppings, sugar-free hot fudge sauce, or low-cal casserole because you don't have to suffer with less flavor because of diabetes.

Why National Diabetes Month is Important

1. There are two main conditions

   Type 1 diabetes occurs when the body can't produce insulin, a hormone in the pancreas that breaks down carbohydrates into blood sugar or glucose, for energy. Insulin therapy helps the pancreas to function normally. Many children suffer from Type 1 diabetes although it can affect people of any age or background. Type 2 diabetes is the most common form of the disease where the body is unable to process our internal insulin well enough to keep blood sugar at normal levels.

2. Know your risk factors

   You may be predisposed to Type 2 diabetes if you are overweight, older than 45, your parent had Type 2 diabetes, you barely exercise each week, and you have been diagnosed with prediabetes. Losing weight is a key preventive measure. With a 10-14 pound weight loss, you can improve your chances of avoiding or even beating diabetes. Try to exercise about 30 minutes a day, five times per week.

3. This year's theme is gestational diabetes

   National Diabetes Month is focusing on gestational diabetes. This occurs to women who develop diabetes during pregnancy. Once a woman is diagnosed with this form of diabetes in pregnancy, she risks developing diabetes at some point later in her lifetime. You may also have a lifelong risk of diabetes if you give birth to a baby weighing over nine pounds.

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Consider that while almost 30 million people in the U.S. have some form of diabetes, one in four don’t even realize they’re walking around with the disease. National Diabetes Month is an annual event each November to boost awareness about the risk factors, symptoms, and types of diabetes. If you’ve been recently diagnosed with either Type 1 or Type 2, or if you are considered pre-diabetic, hear the stories, check out the latest research, and connect with others who can help you on your journey to live a healthier life.

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